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Some tips to recover the figure or lower some kilos after the vacation

There are a great number of people who are overweight and want to be in shape and improve their overall health, so there is a great variety of way through which people can lose weight and look better. It is important to know that on vacation is a time of relaxation and enjoyment by people, but it is also a time in which people are accustomed to consuming excesses of food and drink alcohol so generally after the vacation periods the people usually have a significant increase in their body weight. You can always get help from a Waist Cincher while you’re dieting.

In the holidays of Christmas time the people often eat different dishes that are typical of each country so for the general the following year it is not uncommon for them to wonder what the way in which they can lose weight is, be in shape and look better. Also during the summer vacation the people usually go camping or go to the beach and consume large amounts of food, so the same question arises as losing the extra weight.

What are the tips for losing weight after a holiday?

lose weight after vacation

There are a number of tips that can help people to lose weight after vacation, so if after a long period of vacation you have gained weight , for this reason learn well and read these tips that will help you lose and are as follows

– It is necessary for people to base their diets on foods and not processed products; this will allow them to choose a diet that has the necessary nutritional value that will allow the correct functioning of the body and lose those extra pounds that you have earned during the vacation. It is important that you know that processed products will not help you lose weight, otherwise they will increase weight more easily and may also contain certain chemicals that are harmful to people’s health

-Go to the market instead of going to the super, the reason is that in the small market you will find more fresh food instead of processed foods and full of chemicals that you can find in the super. So in the markets you can find very healthy foods like fresh vegetables, fruits, chicken and fish that will help you have a balanced diet

-Avoid eating excess fat and carbohydrates and try to consume more protein. This is very important as this will help you burn fat and tone your muscles.

-You should to cook everything that you eat and look for a good book of healthy food recipes, this will help you prepare a series of very healthy and delicious dishes, which will help you not get tired of diet and be consistent with your diet dietary.

-Removing or reducing alcohol consumption is one of the things that should take in account the people who want to lose weight, since alcohol brings a lot of calories and does not provide nutrients for the proper functioning of the body. It is also necessary for people to reduce the consumption of beverages that are high in sugar content because too much sugar causes people to gain weight and increase the risk of diabetes.

-The consumption of citrus can help you lose weight more easily so it is recommended to adopt the habit of drinking lemon juice in the morning is also very positive as this allows people to burn fat, lose weight and is an excellent source of vitamin C.

-Working is one of the best ways you can lose weight after having a long vacation full of excess, so if you want to lose weight quickly and healthy one of the best options is to take back some kind of discipline sports or exercise routine like running, swimming or training in the gym.

Some habits that help you to lose weight

A large number of people suffer from weights so they put their health at risk, it is important to know that obesity is known as gaining weight and excess fat in the body due to a high calorie intake. So it is necessary for people to become aware about obesity and overweight, since obesity can lead to health problems with the past of time such as hypertension or diabetes. Due to the aforementioned the habits people can cause obesity and affect the health of people so it is necessary to adopt good habits that allow you to lose weight, be in shape and improve your health.

There are a lot of methods that can help people to lose weight, look better, improve their self-esteem, but as mentioned, one of the best ways is to improve the eating habits of each person and the best thing is that every time that a person changing their habits not only achieve weight loss can also maintain their ideal weight, so there are a lot of habits that can help you lose weight such as the following:

good habits that allow you to lose weight

-It is necessary that people have balanced diets, avoid excessive consumption of carbohydrates and sugars. A food most necessary for the consumption of the people must be the proteins, since the consumption of proteins helps to tone and to strengthen the muscle as well as to obtain the ideal weight; Among the most recommended proteins are chicken, fish, meat and egg. When it comes to carbohydrates it is necessary for people to consume the necessary amount of carbohydrate for energy, but carbohydrate should not be overconsumed excessively; among the carbohydrates that you can consume are cereals and dietary bread, rice and fruits.  In reference to bad fat consumption excessively should be avoided and good fat, such as avocado, peanut butter and olive oil are necessary. It is necessary that there a correct balance between protein, carbohydrate and fat for the proper functioning of the body, lose weight and have an ideal weight.

– Sleep well is also very necessary because it allows us to recover our energy and helps us to maintain a correct metabolism. Many people who sleep less than 8 hours, they can be affected on their metabolism and you need to sleep at least 8 hours a day.

– Drinking cold water can help you greatly to lose weight since the body when taking cold water requires burning calories for the purpose of normalizing the temperature. It is also necessary to know that people should consume at least 8 glasses of cold water a day and this favors good digestion.

-Drinking lemon juice in the morning is also very positive as it allows people to burn fat, loses weight and is an excellent source of vitamin C.

-Take a shower with cold water aside from being very relaxing can also help you with time to lose weight that the body when it is cold requires burning calories in order to normalize the temperature and this  help to keep the right balance of calories .

-Consumption of nutritional supplements can also be an alternative that helps you to get an adequate weight and strengthen your muscles. There are a variety of supplements that are rich in proteins, vitamins and that provide a correct nutritional value.

– Exercise is one of the best habits that people can adopt to lose weight, tone muscles and improve the overall health. You need to know there is a great variety of exercise that helps to you loses weight, like running, walking, CrossFit, gym training or swimming.

What do CrossFit athletes eat during the day?

Currently, many people want to be in shape, have better physical conditions, which is because they have invented a large number of methods, exercises and sports disciplines that are aimed at improving the physical condition of each person. But regardless of the type of exercise or discipline that the person is performing, there is a factor that is fundamental in all training and that everyone should take in account as is the case of food, since any athlete who wants to get good results must have both a good workout routine and good nutrition and you need to combine properly.

One of the training systems that is widely used and increasingly the followers in both athletes and people who practices CrossFit, already allows to perform both strength training and resistance since it is based on exercise with functional movement that take in accounts different sports disciplines as it is the case of the running, boxing, weightlifting and gymnastics, from which they take movement that allow to develop many capacities of the athlete as is the strength, speed, power, flexibility coordination, resistance and improve the cardiovascular system.

But this is important to know that CrossFit athletes apart from spending time to training in the Box that is where they practice the sport discipline of CrossFit, also it is necessary that they have good habits as is the case of having a good diet.

CrossFit athletes have a good diet

What CrossFit athletes eat

Many people and who are beginning to practice this discipline are asked, what eat the CrossFit athletes to be in shape and improve their conditions lose the extra weight? According to the opinion of experts and connoisseurs of the matter make reference that every sportsman must have a balanced diet that provides him with an adequate nutritional value and the amount of energy needed. The diet of athletes is necessary to have the proper balance of protein and carbohydrate, as far as carbohydrate is concerned, it is necessary to know the right amount and not for consume excessively, in relation to fats and sugar should not be eaten in excess, but it is Important to know that the fat that you consume should be called good fat, like olive oil and peanut butter.

The reason because it is so important for CrossFit athletes to combine good exercise and good nutrition is because it allows them to improve their performance, tone muscles, increase endurance and burn their abdominal fat and also diet must be balanced for the purpose of satisfying the nutritional needs of people.

The fact that it is necessary for people to have a balanced diet where they are properly combined the three macronutrients as they are Proteins, carbohydrates and good fats, since a proper diet allows the body to release hormones for its proper functioning, performance sports, maintain an ideal weight and tone your muscles. It is also important to mention that the necessary body of a balance of the three macronutrients that will allow the person to be happy and have the energy necessary to perform both sports activities and their activities during the day but they need to consume the appropriate proportions and some of the foods that are also very necessary are vegetables and foods rich in fiber.

Among the most recommended proteins are fish, chicken, meat eggs, dairy and vegetable protein. Regarding carbohydrates you can consume cereals, rice, wheat, vegetables rich in starch and vegetables and fruits. But it is important that you know that carbohydrates should eat the right proportions and as far as fats are concerned avoid excesses and you should eat good fat such as avocado, peanut butter and olive oil.