Category: Nutrition

Weight Loss Advice and Sophie’s Weight Loss Story

There are many people who suffer from obesity and have the desire to get a physical shape , but many of those people have wondered, what  they should do to lose weight?, change their live, look better and be healthy. It is important to know that losing weight and getting the shape desired by the person is something that deserves, constancy and effort so that people who wish to achieve weight loss should have a lot of will power and follow suitably the method that is propose to achieve their objectives that have been planted. It is also necessary for know that there are a large number of stories of people who have suffered from weight problems some more than another.

In this article you can learn a series of tips that help you to lose weight in a safe way and if you maintain good habits you will not regain the lost weight so your health both physical and mental will be improved.

What are the tips that will help you to lose weight?

everyone who wants to lose weight change their eating habits

There are a variety of tips that will help people to change their lives to be much healthier, extend their life expectancy and look much better such as:

-One of the things that people should take into account when starting to lose weight are the food habits, with regard to this it is necessary for everyone who wants to lose weight change their eating habits and instead of eating large portions plan your meals. One of the ways is to make 4 meals with small portions and keep track of the amount of calories you consume.

– It is also necessary to take in account is the fact that people should be aware and avoid high consumption of fats and sugars as they are the main cause of obesity and diseases such as diabetes and hypertension. You also need to include in your diet healthy foods that help you lose weight such as chicken, fish, vegetables and fruits

– Sleeping the required number of hours is highly recommended as people who sleep less than the correct time has to disrupt their metabolism

– Drinking at least 8 glasses of water during the day will help you to lose weight as it is one of the ways in which you can have a good digestion

– Exercising like walking or swimming is an excellent way to lose weight since exercising helps you burn calories, it will also help you improve your breathing and cardiac systems since cardiovascular exercise are recommended for both weight loss and better health.

– There are people who want to lose weight and strengthen muscles at the same time, so one of the options that can help you achieve your goal is called CrossFit or go to the gym, which are a great way to lose fat and gain muscle.

History of weight loss

One of the surprising histories of weight loss is that of Sophie Austin who is a great example of perseverance and dedication for people who want to lose weight and tone their muscle. A beautiful young blonde who has posted a large number of photos in her Instagram account in which it is observed that by means of the exercise a good diet and put into practice good habits to achieve to lose that extra pound and get a beautiful body.

Sophie Austin shows a great variety of photos where you can see her transformation as you can find in your Instagram:

Also on YouTube you can find videos in which you can see her training, in the photos you can see that Sophie managed to lose weight from his muscles, stomach and hip and in the currently she look a flat  belly, hip and legs are toned wearing an excellent silhouette.

Source: julianna-online.com

What do CrossFit athletes eat during the day?

Currently, many people want to be in shape, have better physical conditions, which is because they have invented a large number of methods, exercises and sports disciplines that are aimed at improving the physical condition of each person. But regardless of the type of exercise or discipline that the person is performing, there is a factor that is fundamental in all training and that everyone should take in account as is the case of food, since any athlete who wants to get good results must have both a good workout routine and good nutrition and you need to combine properly.

One of the training systems that is widely used and increasingly the followers in both athletes and people who practices CrossFit, already allows to perform both strength training and resistance since it is based on exercise with functional movement that take in accounts different sports disciplines as it is the case of the running, boxing, weightlifting and gymnastics, from which they take movement that allow to develop many capacities of the athlete as is the strength, speed, power, flexibility coordination, resistance and improve the cardiovascular system.

But this is important to know that CrossFit athletes apart from spending time to training in the Box that is where they practice the sport discipline of CrossFit, also it is necessary that they have good habits as is the case of having a good diet.

CrossFit athletes have a good diet

What CrossFit athletes eat

Many people and who are beginning to practice this discipline are asked, what eat the CrossFit athletes to be in shape and improve their conditions lose the extra weight? According to the opinion of experts and connoisseurs of the matter make reference that every sportsman must have a balanced diet that provides him with an adequate nutritional value and the amount of energy needed. The diet of athletes is necessary to have the proper balance of protein and carbohydrate, as far as carbohydrate is concerned, it is necessary to know the right amount and not for consume excessively, in relation to fats and sugar should not be eaten in excess, but it is Important to know that the fat that you consume should be called good fat, like olive oil and peanut butter.

The reason because it is so important for CrossFit athletes to combine good exercise and good nutrition is because it allows them to improve their performance, tone muscles, increase endurance and burn their abdominal fat and also diet must be balanced for the purpose of satisfying the nutritional needs of people.

The fact that it is necessary for people to have a balanced diet where they are properly combined the three macronutrients as they are Proteins, carbohydrates and good fats, since a proper diet allows the body to release hormones for its proper functioning, performance sports, maintain an ideal weight and tone your muscles. It is also important to mention that the necessary body of a balance of the three macronutrients that will allow the person to be happy and have the energy necessary to perform both sports activities and their activities during the day but they need to consume the appropriate proportions and some of the foods that are also very necessary are vegetables and foods rich in fiber.

Among the most recommended proteins are fish, chicken, meat eggs, dairy and vegetable protein. Regarding carbohydrates you can consume cereals, rice, wheat, vegetables rich in starch and vegetables and fruits. But it is important that you know that carbohydrates should eat the right proportions and as far as fats are concerned avoid excesses and you should eat good fat such as avocado, peanut butter and olive oil.

Some habits that help you to lose weight

A large number of people suffer from weights so they put their health at risk, it is important to know that obesity is known as gaining weight and excess fat in the body due to a high calorie intake. So it is necessary for people to become aware about obesity and overweight, since obesity can lead to health problems with the past of time such as hypertension or diabetes. Due to the aforementioned the habits people can cause obesity and affect the health of people so it is necessary to adopt good habits that allow you to lose weight, be in shape and improve your health.

There are a lot of methods that can help people to lose weight, look better, improve their self-esteem, but as mentioned, one of the best ways is to improve the eating habits of each person and the best thing is that every time that a person changing their habits not only achieve weight loss can also maintain their ideal weight, so there are a lot of habits that can help you lose weight such as the following:

good habits that allow you to lose weight

-It is necessary that people have balanced diets, avoid excessive consumption of carbohydrates and sugars. A food most necessary for the consumption of the people must be the proteins, since the consumption of proteins helps to tone and to strengthen the muscle as well as to obtain the ideal weight; Among the most recommended proteins are chicken, fish, meat and egg. When it comes to carbohydrates it is necessary for people to consume the necessary amount of carbohydrate for energy, but carbohydrate should not be overconsumed excessively; among the carbohydrates that you can consume are cereals and dietary bread, rice and fruits.  In reference to bad fat consumption excessively should be avoided and good fat, such as avocado, peanut butter and olive oil are necessary. It is necessary that there a correct balance between protein, carbohydrate and fat for the proper functioning of the body, lose weight and have an ideal weight.

– Sleep well is also very necessary because it allows us to recover our energy and helps us to maintain a correct metabolism. Many people who sleep less than 8 hours, they can be affected on their metabolism and you need to sleep at least 8 hours a day.

– Drinking cold water can help you greatly to lose weight since the body when taking cold water requires burning calories for the purpose of normalizing the temperature. It is also necessary to know that people should consume at least 8 glasses of cold water a day and this favors good digestion.

-Drinking lemon juice in the morning is also very positive as it allows people to burn fat, loses weight and is an excellent source of vitamin C.

-Take a shower with cold water aside from being very relaxing can also help you with time to lose weight that the body when it is cold requires burning calories in order to normalize the temperature and this  help to keep the right balance of calories .

-Consumption of nutritional supplements can also be an alternative that helps you to get an adequate weight and strengthen your muscles. There are a variety of supplements that are rich in proteins, vitamins and that provide a correct nutritional value.

– Exercise is one of the best habits that people can adopt to lose weight, tone muscles and improve the overall health. You need to know there is a great variety of exercise that helps to you loses weight, like running, walking, CrossFit, gym training or swimming.