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CLUB INFORMATION
- Monday - Thrusday
5:30am - 8:00 pm
- Fridays
5:30am - 6:00 pm
- Saturday - Sunday
8:00am - 12:00 pm
LINKS
BLOGS
DOWNLOADS
- CrossFit Journal
- What is Fitness
- CrossFit Foundations
- Understanding CrossFit
- CrossFit Zone
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Workout Calendar
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8:00AM
CrossFit
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8:00AM
CrossFit
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8:00AM
CrossFit
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9:00AM
CrossFit
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9:00AM
CrossFit
Free Class |
11:00PM
SST
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11:00PM
SST
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3:30PM
SST
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3:30PM
SST
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3:30PM
SST
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3:30PM
SST
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3:30PM
SST
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4:30PM
SST
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4:30PM
SST
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4:30PM
SST
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4:30PM
SST
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4:30PM
SST
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6:00PM
CrossFit
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6:00PM
CrossFit
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6:00PM
CrossFit
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6:00PM
CrossFit
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7:00PM
O-Lifts
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7:00PM
O-Lifts
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- O-Lifts: Burgener Warm-up and Drills to increase Explosive Power with Cleans, Jerks, and Snatches.
- CrossFit: A combination of body weight exercises, Power Lifting, Olympic Weightlifting, Jumping, and Sprinting at a High Intensity to produce maximum gains in a Functional Strength and Work Capacity (Lactic Acid Tolerance).
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