Hours of Operation * Monday - Thrusday   5:30am - 8:00 pm * Fridays   5:30am - 6:00 pm * Saturday - Sunday   8:00am - 12:00 pm SST Waiver Form Membership & Program Plans The proper use of physio balls in sports training can provide significant benefits in the areas of balance and core stability. Although they may look like another fitness gimmick ... (more) SST website Crossfit website Sacramento's newest fitness facility offering monthly memberships, "Personal Training" & "Small Group Training". See us on Good Day Sacramento    Maximize efficiency by exercising the whole body through dynamic movement in a fun personal atmosphere.   Optimizing Athletic Performance Improves Speed, Power, Agility, Reaction & Quickness for athletes of all ages.    Delivering a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.    (916) 971-1000 2420 Butano Drive - Sacramento, CA 95825 Home | Four Powers | Calendar | SST | Contact Us