Fourth Power Fitness is a unique training facility that offers top of the line equipment and world class programming delivered by trainers who are college educated and certified by the fitness industries best organizations. Our members and clients appreciate the distinct differences from the large commercial facilities that are overcrowded, dirty and offer very little personal service.
As Sacramento's original CrossFit affiliate our signature service is the "workout of the day". These CrossFit workouts (posted daily) consist of constantly varied, if not randomized, functional movements executed at a high intensity resulting in fun, challenging and interesting routines that produce maximum results.
Images Of The Day »
04/26/2010
SPENCER FRONT SQUATS
Spencer Harris gets ready for his seniors season of Rio Americano Football with a wram-up Front Squat of 186lbs.
04/26/2010
KASEY KNOWS MUSCLE UPS
Kasey Wanland prepares for the CrossFit Affiliate Cup May 8th & 9th at UC Irvine.
04/26/2010
George Niethammer: EYE OF THE TIGER
One of Fourth Power's youngest client, George "of the Jungle" Niethammer runs with determination for the Land Park Youth Rugby Association. George's team recently brought home a NorCal championship.
02/11/2010
Working out with 1st round draft pick Tim Wheeler.
01/08/2010
09/28/2009
Fight Gone Bad lV at CrossFit Davis
Jay Nacionales represents Sac Town at the Fight Gone Bad fundraiser at CrossFit Davis. Toby Johnson (counting reps) had the best score of the day (356)! SAC TOWN IN THE HOUSE!
08/20/2009
OLYMPIC GOLD
Gabe Gardner of the U.S. Men's Gold Medal Volleyball Team in Bejing gets ready for his upcoming pro season in Turkey.
08/13/2009
CrossFit Affilate Cup 2009
Team Sacramento: Brooke, Will, Chris, Jenna, and Chris
08/03/2009
Brooke, Jolie, & Jay
CrossFit One World: CrossFit Certification Aug. 1-2
08/03/2009
Level 1 CrossFit Cert. in Union City
07/14/2009
WILL CAN OHS
Will gets a 275lb overhead squat at the 2009 CrossFit Affiliate Cup.
06/24/2009
ZOE GOES FOR THE KILL
St. Francis and Fourth Power's Zoe Nightengale has verbally committed to play volleyball at powerhouse UCLA. Way to go Zoe!
04/28/2009
JOHN MAKES IT TO THE BIG DANCE
John Falatoese has signed a free agent contract with the Buffalo Bills and will be headed to New York for a rookie mini camp soon. When he gets back he will get a month's worth of CrossFit Football WODS before he travels back to N.Y. for a chance to land a job on the team.
04/27/2009
CHRIS GETS READY
Chris Hancock gets ready for the CrossFit Games qualifier Saturday May 2nd. He will be joining Will Dotterweich who continues to put up impressive numbers on his daily WODS.
04/07/2009
HEROES
A CrossFit WOD to honor the fallen Oakland police officers will take place on Saturday, April 11th. Donations will be accepted and sent to the appropriate funds set up for the families.
04/01/2009
2000 Olympic Trials - Worlds Fastest Men
03/23/2009
CROSSFIT DAVIS IS IN BUSINESS
The box still needs some work but the WODS will be coming fast and furious.
03/19/2009
STRONGMAN!
Towering over Jaime at 370lbs., World Strongman Competitor Brian Shaw demonstrated his world record strength at the Globo Gym fitness expo in San Francisco.
03/19/2009
CAN YOU DO THIS?
03/17/2009
SOTIRI CLIMBS!
Sotiri Kolokotronis hauls 60+ pounds of firefighting gear up 30 flights of stairs as part of his CrossFit workout.
03/12/2009
JOHN JUMPS
John Faletoese of U.C. Davis gets ready to showcase his talents as a defensive tackle fo NFL scouts on March 20th. Good Luck John!
03/10/2009
GAME PLAN ACADEMY
Brent Pottenger of Academic Impact and the Game Plan Academy double down with Conti and Jesuit rugger George Vrame with the WOD "black Jack" You can visit the the Game Plan Academy at www.gameplanacademy.com
03/09/2009
LARS MIXIN IT UP WITH THE BIG BOYS
There are high fives all around for Lars Anderson during Spring Training as Lars went 1 for 3 with an RBI and a run against the Rays.
03/08/2009
LOOK WHAT"S COMING TO FOURTH POWER
H.I.T. Fitness will be starting classes as early as next week. Stay tuned for more info.
03/01/2009
FITNESS WARRIORS
The morning class with Debbie, Heidi, Maifiny and Lauren get destabilized with squats after a bout with a CrossFit WOD.
02/26/2009
LOUIS STANFILL OF THE NEW YORK ATHLETIC CLUB
A former Sac Bee Defensive player of the year and Cal Rugger, Louis trains hard at Fourth Power whenever he is in town.
02/24/2009
SCOTT & CAROLYN DO PULL-UPS
Firefighter & Fire Breather Scott Geiseker and multi-million meter rower Carolyn Peth get it done on the pull-up bars.
02/23/2009
MONDAY MORNING SUFFERING WITH LOUIS STANFILL
Louie Stanfill joins the monday morning class. Louis is heading back to New York today to play rugby for the New York Athletic Club. Louis was a member of the U.S. National Team and played in last years World Cup.
02/23/2009
CROSSFIT EVOLUTION
http://vimeo.com/3192427
02/22/2009
Lars Anderson NESN Interview
02/22/2009
BRITTANY WILKINS HAS HOPS!
Brittany Wilkins (formerly of the Sacramento Monarchs) displays her rebounding skills in a professional game in Turkey. Brittany, we miss you. Thank You for staying in touch.
02/20/2009
DEBORAH BONUCCELLI CAN DEADLIFT
Deb is just warming up with 128 lbs. She can actually deadlift over 200 lbs!
02/20/2009
Brooke Swanson
Atlas Open, September 20, 2008
02/20/2009
SUNDAY MORNING SERVICES AT FOURTH POWER
Conti, Ian, Sean, Ben, A.J., Jack, Kasey, Chelsea, Maddy, Macey, and Clare representing for Jesuit, OLA, St. Francis and Rio.
02/19/2009
CONTI GOES GLOBAL Copyright 2009 NBAE (Photo by Christopher Ivey/NBAE via Getty Images)
PHOENIX - FEBRUARY 13: Steve Nash of the Phoenix Suns and Fourth Powers own Conti Kolokotronis take part in a Cisco Teleconference at Jam Session presented by Adidas during the NBA All Star Weekend February 13, 2009 in Phoenix, Arizona.
02/18/2009
JESUIT RUGBY PLAYERS GET AFTER IT
Trystan Boyer & A.J. Calnero execute perfect Kettlebell Swings.
02/17/2009
NORIKO GOES HOLLYWOOD
Our seasonal guest from Tottori Japan, Noriko Kokura, is quite the celebrity in her homeland where she was a member of the National Bobsled Team and played tackle football.
02/16/2009
Guns & Hoses
Crazy
02/16/2009
Monday Night Regulars
Monday nights are always Rockin led by the Lews, the Kocuniks and the Noel families.
02/16/2009
Tom & the Pyramids
Tom, one of our top CrossFitters having fun and showing off his functional fitness at the base of the great pyramid. Currently traveling the world while studying, Tom CrossFits at Fourth Power whenever he is in town.
02/16/2009
Tom Lane wins National Tennis title.
Fourth Power's Tom Lane won a USTA Senior Doubles National Championship. He gives credit to his personal trainer, Brooke Swanson for getting him ready to compete nine weeks after knee surgery. Tom, way to go!
02/16/2009
Amy Vrattos & Lars Anderson
Sacramento's #1 Red Sox fan shares a moment with Boston's #1 prospect. Lars is off to training camp this week with the Major League Boys in Florida. Lars, we will be watching. Have fun!
02/16/2009
St. Francis Volleyball prepares during the off-season
St. Francis Volleyball players Mallory Arend, Zoe Nightengale, Chelsea Moore, Mary Clarke and Kasey Clarke get ready for a grueling CrossFit workout.
02/16/2009
Megan Padilla takes it to the Rack
Christian Brother's Megan Padilla is having a great season averaging 10.9 ppg and 3.7 Assists. She scored a season high 18 points against Turlock. Great job Megan! We hope to see you back at Fourth Power soon.
02/16/2009
Loretto does Fight Gone Bad
The Loretto Lions get fit UFC style with Chuck Lidell's favorite workout - Fight Gone Bad. To help save Loretto from closing please visit www.savelorettolions.com.
02/16/2009
Will & Chris set the standard
It looks like the Siren's Christie Medinger AKA "Crazy" has given it her all while Will & Chris maintain their status as two of the best CrossFitters in the area.
02/16/2009
Sunday Morning with the Sirens
There were plenty of people available to share in the pain on a Sunday morning with Sacramento Siren's, Amber, Vicky, Crazy and Christine.
02/16/2009
Rio Raiders Rumble with CrossFIt
Rio Americano Student-Athletes Zane Alajou, Spencer Harris, Kenny Moulton, Blake Bender and Kai Ambrose mix it up with Grace (30 clean & Jerks for time).
02/16/2009
The DOJ is in the house!
A member of the Department of Justice sought out Fourth Power to get his daily dose of CrossFit. He witnessed an SST class and was impressed with the type of fitness that we are delivering to kids. Thanks for the kind words Jeff and thanks for keeping us safe.
02/16/2009
Diane Anderson Treks to Mount Everest
After months of CrossFitting and additional work on the Stairmaster, Diane was successful on her 6 week venture to the Basecamp of Mount Everest. Diane is now getting to ready to trek from Mexico to Canada on the PCT with fellow Fourth Power Member Nancy Huber.
11/24/2008
Frellen Workout
Just finished "Frellen" on a
Sunday morning with the Boston Red Sox #1 Prospect Lars Anderson
_01.jpg_preview.jpg)
_00.jpg_preview.jpg)
_01.jpg_preview.jpg)
.jpg_preview.jpg)
.jpg_preview.jpg)
.jpg_preview.jpg)
.jpg_preview.jpg)
.JPG_preview.jpg)
